Seniors Centres Without Walls:
This is a program of Age and Opportunity: Support Services for Older Adults that provides educational and recreational programming in a fun and interactive atmosphere. All programming is provided over the phone and is free of charge. It is available to individuals 55+ living anywhere in Manitoba.
Check out this link for a description of the programs available this term and for information on how to register for any of the programs.
Seniors Centres without Walls Volume 14 can be accessed here
Brandon Health Checks:
Too Fit to Fracture:
AGE FRIENDLY Manitoba, Communities to healthy, active aging:
Age Friendly Manitoba Volume 3 December 2020
Three questions to ask:
from "Successful Aging” by Daniel J. Levitin
Canadian Deprescribing Network
This website raises awareness of medication safety, deprescribing and safer alternatives to risky medications. Remember to always check with your health care professional before changing or stopping any of your medications.
Wondering about medication? Check out this link for further information https://www.deprescribingnetwork.ca/sleep