Resources for Healthy Living

Seniors Centres Without Walls:

This is a program of Age and Opportunity: Support Services for Older Adults that provides educational and recreational programming in a fun and interactive atmosphere. All programming is provided over the phone and is free of charge. It is available to individuals 55+ living anywhere in Manitoba. 

Check out this link for a description of the programs available this term and for information on how to register for any of the programs.

Seniors Centres without Walls Volume 14 can be accessed here

Brandon Health Checks: 
Health Checks

Too Fit to Fracture: 
Osteoporosis Canada

AGE FRIENDLY Manitoba, Communities to healthy, active aging:
Age Friendly Manitoba Volume 3 December 2020

Three questions to ask:
from "Successful Aging” by Daniel J. Levitin
Successful Living

Medication Safety
Canadian Deprescribing Network

This website raises awareness of medication safety, deprescribing and safer alternatives to risky medications. Remember to always check with your health care professional before changing or stopping any of your medications. 

Trouble Sleeping?
Wondering about medication? Check out this link for further information https://www.deprescribingnetwork.ca/sleep