Resources for Healthy Living


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Seniors Centres Without Walls:

This is a program of Age and Opportunity: Support Services for Older Adults that provides educational and recreational programming in a fun and interactive atmosphere. All programming is provided over the phone and is free of charge. It is available to individuals 55+ living anywhere in Manitoba. 

Check out this link for a description of the programs available this term and for information on how to register for any of the programs.

Seniors Centres without Walls Volume 11 can be accessed here:


Too Fit to Fracture: 

Osteoporosis Canada


Chronic Disease Education Program Class Schedule (Prairie Mountain Health): 

Chronic Disease Education Program Schedule


Three questions to ask:

from "Successful Aging” by Daniel J. Levitin

Successful Living